My Coach John Spinney gives me a daily workout I do of 90 minutes of intense cardio plus 30 minutes of weights, twice a week.
Sleep Hygiene
I have a meticulous protocol at night for calming myself down for bed. This includes yoga followed by a hot shower. I make sure my room is pitch dark and cold!
Exceptional Nutrition
I wake up to several cups of a high altitude East African coffee loaded with polyphenols. Then I enjoy a smoothie with kale, collard greens, spinach, cantaloupe, blueberries, blackberries, chia, greek yogurt, and honey. I have a light lunch and dinner followed by an early bedtime.
Medication Adherence
I always take the medications prescribed to me by my own physicians. Medications can only work if you actually take them as directed by your doctor.
